The busy girl’s guide to the best fitness workouts
Are you too busy to workout? Join the club.
Luckily, the wonders of technology mean there is an endless number of fitness apps you can download to your iPhone to help with your running, gym workout or yoga poses.
My Fitness Pal
This is way more than a calorie counter . My Fitness Pal counts steps as well, so consider perhaps going for a little walk in your lunch hour to get those numbers up.
Don’t waste time reading the complicated diagrams on the equipment at the gym, this app does that for you. The app has instructions, images and videos of hundreds of exercises, making it a great source of inspiration.
Nike+ Training Club
First of all, this app is free and it has loads of different workouts that you can tailor to suit your fitness, time available, and desired outcome.
In a perfect world, we’d have at least an hour a day to workout, but, alas, it’s not possible. Here are some videos you can do if you have 30 minutes, or even 5 minutes, so stop stressing! Here are 5 YouTube videos that will sneak fitness into your super busy schedule.
IF YOU'VE GOT 5 MINUTES... THIS QUICK FIVE MINUTE WORKOUT WILL WORK THOSE ABS WHILE YOU WAIT FOR THE KETTLE TO BOIL
IF YOU'VE GOT 10 MINUTES... GET WORKING ON THOSE ABS
IF YOU'VE GOT 15 MINUTES... TRY THE BODY COACH'S 15 MINUTE FAT-BUSTING WORKOUT
IF YOU'VE GOT 20 MINUTES... HOW ABOUT TRYING A LITTLE BIT OF YOGA? EVERYONE NEEDS SOME ZEN TIME
IF YOU'VE GOT 25 MINUTES... THIS WORKOUT WILL TONE AND GET THAT HEART RATE UP