Frequently Asked Questions
How much coconut oil should I eat in a day?
Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to no more than 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.
What is coconut oil?
Coconut oil is an edible oil extracted from the meat of mature coconuts. Ours is organic and cold-pressed, and it’s great for cooking, baking, and dozens of beauty and wellness needs.
Is Vita Coco Coconut Oil organic?
Does coconut oil expire? How long does coconut oil last?
In its packaging, and stored in a cool, dry place, our coconut oil lasts about 2 years on average.
What does "unrefined" mean?
Some brands “refine” their coconut oil, meaning that they chemically process and bleach dried coconut meat before extracting the oil. We don’t. Vita Coco is cold-pressed and chemical free, which makes it “unrefined.”
How do you read the best-by date?
Not the way you think—the best-by date, found at the top of every Tetra Pak, is dated 12 months from the production date, and is read as such: day/month/year.