Frequently Asked Questions

Consumption

How much coconut oil should I eat in a day?

Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to no more than 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.

Packaging

How do you read the best-by date?

Not the way you think—the best-by date, found at the top of every Tetra Pak, is dated 12 months from the production date, and is read as such: day/month/year.