• Frozen Blueberries
• 1 Cup Vita Coco Coconutmilk
• 1 Scoop Protein Powder
• Half Frozen Banana
Extra nourishment (all optional):
• 1 Tbsp Collagen Powder
• 1-2 Tbsp Flaxseeds
• 1 Tsp Adaptogen Blend, like Moodbeli’s Energy Tonic
• Brazil nuts
Blend all the smoothie ingredients in a blender, adding in optional ingredients for extra nourishments. Pour and enjoy!
This smoothie is full of good for you and your body ingredients and plenty of good fats for supple hair, skin, and nails. Antioxidants, protein, and adaptogens all aid in how nourishing this smoothie is with special tricks like Brazil nuts that are an extraordinary source of selenium. Give it a try!
I recommend not looking at your phone immediately but taking the first 30 minutes or so for yourself! Quiet time, affirmations, a quick mediation, or journaling (writing your goals or intentions down, or a quick letter to yourself are all great options) and even exercise if morning movement is your style. Remember, calm is a super power.
Claire Fountain @cbquality
is the wellness culture of tomorrow. A writer, visionary, and celebrity yoga instructor who’s global recognized TrillYoga continues to influencer the fitness industry. With clients ranging from the top NBA, NFL, and mLB athletes to the likes of brands such as amazon, Target, Adidas, and Nike; Claire inspired with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. Her work focus on the intersection of women, well being, mental health, body image, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books to international classes and speaking engagements.