Nat's Morning Smoothie by Natalie Uhling image


Posted On: February 04, 2019

Nat's Morning Smoothie by Natalie Uhling

• 1 Cup Vita Coco Pressed Coconut Water
• 1 Cup of Spinach
• 1/2 Avocado
• 1 Cup Frozen Blueberries
• 1 Scoop Super Green Powder 
• 1 Scoop Maca Powder
• 1 Tbsp Bee Pollen
• 3 Leaves of Dinosaur Kale

1.First, get all your ingredients out and then wash your greens
2.Add coconut water as the base in your blender
3.Place super green powder, maca powder, spinach, dinosaur kale, avocado, and frozen blueberries in the blender
4.Press play and let the magic begin
5.Lastly, pour the green smoothie into a glass cup and end by sprinkling the bee pollen on top and enjoy!

As a new mom I have found having a power packed breakfast is really my "lifeline." Starting my day off with my AM smoothie gets me in the right mindset and also keeps my body fueled so I can show up for my clients and mostly importantly for my family. 

Natalie Uhling is an international movement specialist focused on helping individuals to discover their true happiness through moving. She is a pioneer focused on her genuine love of craft and quality. For Natalie, being active is like oxygen, it keeps her alive and is her biggest passion. 

Creator of NUFit®, Natalie has helped women all over the world achieve their goals. She prides herself on creating positive, high-energy environments where people thrive. Her philosophy is rooted in self - love and helping women find their true inner strength, from the inside out. 

Throughout her career she has worked with some of the top fitness leaders, businesses, professional athletes, celebrities and her favorite, her beloved students. She has served in capacities ranging from a female ambassador for Under Armour - a fierce “Woman of WILL,” where she participated in national campaign shoots, live large audience appearances, fitness tours, product development consultations to being one of the Lead Female Trainers for a NBCU TV platform called Radius Fitness. In that role, Natalie conceptualized, created and led five signature fitness programs.

Natalie has been named “Top Fitness Influencer” and a “Female Trainer to Watch” by many publications such as Harpers Bazar, US Weekly, Shape Magazine and Women’s Health. As her brand continues to grow, Natalie has stepped into a Creative Director role. The NU team specializes in developing and producing content for brands that want an “insider’s” point of view. Natalie prides herself on her years of training and loves helping brands create extraordinary health and wellness driven content; it’s proof that all you need is a point of view and a place to create.

Better Breakfast Club, Coconut Water