No-Bake Protein Energy Balls by Emma Lovewell image


Posted On: February 04, 2019

No-Bake Protein Energy Balls by Emma Lovewell

• 1 1/2 Cups Rolled Oats
• 1/2 Cup Vanilla Whey Protein Powder (or Vegan protein)
• 1/2 Tsp Cinnamon
• 1 Tbsp Chia Seeds
• 1 Tbsp Flax Seeds
• 1/2 Cup Smooth Natural Almond Butter
• 1 Tbsp Raw Honey
• 1 Tsp Vanilla Extract
• 1/3 Cup Chocolate Chips, Raisins or Preferred Add-In
• 4-6 Tbs of Vita Coco Coconut Milk
• 1 Cup of Shredded Unsweetened Coconut

1.Add oats, protein powder, cinnamon, chia and flax seeds to a large bowl
2.Add in almond butter, honey and vanilla extract. Stir to combine
3.Add in chocolate chips (or preferred add-in). Mixture should be slightly sticky but still crumbly
4.Slowly add in coconut milk, using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture feels too dry, add in more but not so much that it won't hold shape
5.Roll into balls using hands
6.Roll balls into coconut flakes to coat
7.Place on parchment paper in a container to set in the fridge for at least 30 minutes. Store in fridge until ready to eat

I start my morning drinking a glass of room temperature water, and a quick stretch to wake up my body.

Emma Lovewell is a Brooklyn based health & wellness expert and fitness professional. She is the founder of Live Learn Lovewell, a site dedicated to adventurous, healthy and happy living. Emma is a Peloton cycling instructor teaching to a global audience of 1 million.

Better Breakfast Club, Coconut Milk