• 1 Cup Vita Coco Coconut Water
• 1 Cup of Blueberries
• ½ Banana
• 2 Tbsp Almond Butter
• Mint Leaf Garnish
Blend fresh or frozen blueberries with the banana and almond butter adding in the coconut water once ingredients have been well blended. Top the smoothie with a mint garnish for freshness and increased flavor.
Put on favorite song. Suggestions: MJ don’t stop until you get enough or Robyn dancing on my own. - and dance for the entire song. Let your body move, add in hops and twirls if you’re feeling it. Life doesn’t have to be so serious.
is a New York City based yoga teacher who also leads retreats worldwide. Whether she is guiding classes in the heart of Chinatown or leading practices in the jungles of Southeast Asia, she is a firm believer that breath and movement are the best conduit for clearing stagnant energy or patterns and creating space for fresh healthy starts.